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Keto for Beginners eBook / Megan Ellam.
This eBook is a great place to start for all beginners.
7-Day Meal Plan
Quick and easy step by step recipes
Thermomix® and conventional cooking methods
Full colour photography
Dietary needs and substitutions for dairy and nut free conversions as well as vegetarian recipes.
Included information on
Eating out – takeaway and events
Fat and Carb intake
All macros have been calculated for you
Snacks and alcohol
Food lists – What to eat